The Age-Defying Diet by Caroline Apovian EPUB

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The Age-Defying Diet: Outsmart Your Metabolism to Lose Weight by Caroline Apovian EPUB

Age slowing down your metabolism? Not anymore!

Internationally renowned weight-loss expert and New York Times best-selling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting - an innovative approach that will leave readers feeling full, not hungry - with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth.

Reboot - one week to jumpstart weight loss with Super Smoothies, Super Soups, and delicious whole-food meals that rekindle the metabolic fire.

Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle.

Revitalize - a powerful blueprint that keeps the metabolism young and keeps age defiers slim for life!

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